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One of the most common challenges that people express regarding their relationships is a lack of feeling heard and understood.   Even for those who take pride in having good listening skills at [...]

The short answer is yes!  Counselling is effective!  A review of the statistics regarding the effectiveness of professional counselling published in March of 2011 by the American Counselling [...]

I learned a great deal growing up around emotional turmoil. Not my own, but that which plagued the people closest to me. I wanted to help them, so through observation I learned early on about the [...]

You can gain peace, calm and focus in just a minute when practicing Inner Balance using the app, or for free with the companion tool. Yes! You truly can and there’s a great deal of research [...]

There are many reasons that people seek counselling.  Emotional problems in relationships and for individuals often can arise in the following areas: relationship stress, grief, life transitions, [...]

Current findings in brain research show that we can rewire our brains through intentional focus. For instance focusing on positive experiences is one of the many ways we can actually build new [...]

Therapy is useful for a variety of stresses and issues facing most people at some time in their lives. A 2004 Harris poll, showed that 27 percent of adults received mental health treatment in the [...]

As humans, we’re naturally driven toward the strong need and desire for connection and bonding with meaningful people in our lives. Stress, conflict, and misunderstanding are just a few of the [...]

Do you find yourself questioning whether counselling can really help you?  Or perhaps you’re thinking that if you can’t help yourself you must be really “messed up.”  For starters, go easy on [...]