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I often talk with clients who’s lives have become so stressful that they start to experience symptoms of anxiety and panic.  It can feel as if life is out of control. If you can relate to [...]

Senioritis is a term referring to a common problem faced by many high school seniors. A more dismissive attitude toward school, lack of motivation, increased absences, and a lack of studying are [...]

You can gain peace, calm and focus in just a minute when practicing Inner Balance using the app, or for free with the companion tool. Yes! You truly can and there’s a great deal of research [...]