One of the most common challenges that people express regarding their relationships is a lack of feeling heard and understood.   Even for those who take pride in having good listening skills at [...]

The short answer is yes!  Counselling is effective!  A review of the statistics regarding the effectiveness of professional counselling published in March of 2011 by the American Counselling [...]

I learned a great deal growing up around emotional turmoil. Not my own, but that which plagued the people closest to me. I wanted to help them, so through observation I learned early on about the [...]

You can gain peace, calm and focus in just a minute when practicing Inner Balance using the app, or for free with the companion tool. Yes! You truly can and there’s a great deal of research [...]

There are many reasons that people seek counselling.  Emotional problems in relationships and for individuals often can arise in the following areas: relationship stress, grief, life transitions, [...]