Current findings in brain research show that we can rewire our brains through intentional focus. For instance focusing on positive experiences is one of the many ways we can actually build new [...]

Therapy is useful for a variety of stresses and issues facing most people at some time in their lives. A 2004 Harris poll, showed that 27 percent of adults received mental health treatment in the [...]

As humans, we’re naturally driven toward the strong need and desire for connection and bonding with meaningful people in our lives. Stress, conflict, and misunderstanding are just a few of the [...]

Do you find yourself questioning whether counselling can really help you?  Or perhaps you’re thinking that if you can’t help yourself you must be really “messed up.”  For starters, go easy on [...]