When using CBT we’ll focus on restructuring thought patterns, and taking actions for increased satisfaction and enjoyment in life. We’ll focus more on our present thoughts and actions rather than the past.
Acceptance and Commitment Therapy (ACT) focuses on the core principle that when we accept that which we can’t control – other people’s behaviour, for instance – and commit to action that improves our lives, we maximize our potential for a full and meaningful existence. When we clarify values and goals and apply the following core principals to our lives, our health flourishes
I would encourage you to contact me with questions or to make an appointment. I look forward to meeting you.