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Time and time again, I see individuals, couples and families who are not connecting with each other in ways that support loving relationships, personal growth and wellbeing. In the busy [...]

I was recently asked what is discussed in pre-marital therapy.  It had me thinking more deeply about the frame work that informs the direction we may take in this type of focus. In pre-marital [...]

One of the most common challenges that people express regarding their relationships is a lack of feeling heard and understood.   Even for those who take pride in having good listening skills at [...]

I learned a great deal growing up around emotional turmoil. Not my own, but that which plagued the people closest to me. I wanted to help them, so through observation I learned early on about the [...]

Current findings in brain research show that we can rewire our brains through intentional focus. For instance focusing on positive experiences is one of the many ways we can actually build new [...]

As humans, we’re naturally driven toward the strong need and desire for connection and bonding with meaningful people in our lives. Stress, conflict, and misunderstanding are just a few of the [...]