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I was recently asked what is discussed in pre-marital therapy.  It had me thinking more deeply about the frame work that informs the direction we may take in this type of focus. In pre-marital [...]

The short answer is yes!  Counselling is effective!  A review of the statistics regarding the effectiveness of professional counselling published in March of 2011 by the American Counselling [...]

I learned a great deal growing up around emotional turmoil. Not my own, but that which plagued the people closest to me. I wanted to help them, so through observation I learned early on about the [...]

There are many reasons that people seek counselling.  Emotional problems in relationships and for individuals often can arise in the following areas: relationship stress, grief, life transitions, [...]

Therapy is useful for a variety of stresses and issues facing most people at some time in their lives. A 2004 Harris poll, showed that 27 percent of adults received mental health treatment in the [...]

Do you find yourself questioning whether counselling can really help you?  Or perhaps you’re thinking that if you can’t help yourself you must be really “messed up.”  For starters, go easy on [...]